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Symptoms of ADHD in Women Women who suffer from ADHD often experience miscommunications or frustrations in their relationships. Symptoms like missing appointments, arriving late for meetings, or snoring during conversations can be taken to mean disinterest or boredom. Due to gender bias, women and girls with ADHD have a difficult time getting evaluated. Clinicians need to rethink their approach to identifying female patients and treating them. 1. Disorganization If you have trouble keeping track of your time it can be difficult to keep the track of your daily obligations at school and work. You could also find or lose important items such as your keys or your phone. You might have difficulty following an agenda or forget important dates, like birthdays or anniversaries. You might also have trouble remembering names. attention deficit disorder in women can make it difficult to establish new friendships or maintain relationships. You might not realize that your problems with disorganization are ADHD symptoms However, there are a lot of options to help you. Begin by speaking with your primary healthcare provider. They could refer you to psychologist or mental health specialist who has experience treating ADHD. Women and girls with ADHD are often misdiagnosed. This could be due to the coping strategies they use to mask their symptoms. They may have low self-esteem, and they may blame their difficulties on factors beyond their control, like relationship issues or their gender. adhd in women checklist about gender, sex and behavior can also make it more difficult for women with ADHD to get the support they need. The impulsive and hyperactive behavior of ADHD is usually viewed as more appropriate for males and boys. Some women with ADHD cover up or conceal their symptoms to fit in to avoid criticism and embarrassment. While being diagnosed with ADHD will not fix these issues with culture and social, it can help you learn to manage your symptoms better. You can improve the quality of your life by seeking treatment and making lifestyle changes such as following a routine and focusing on your health, as well as eating a nutritious diet. Taking ADHD medication can also improve your ability to concentrate and complete tasks. However, it's important to speak to your healthcare professional about the medication and any potential side effects you might experience. They could modify your medication, like cutting doses or altering the time you take them. They can also help you discover other ways to enhance your daily functioning, including making accommodations at work or school to help you manage your ADHD symptoms. 2. Attention You may be a woman with ADHD who suffers from “time blindness” which means that you're often late for appointments and aren't able to keep track of deadlines. You may also find it difficult to concentrate or begin tasks, particularly if they're boring or unchallenging. These symptoms can be frustrating for your coworkers and friends. You're not being rude or inconsiderate on purpose. You're just dealing with the challenges that come with ADHD. Inattentional ADHD is more prevalent among girls and women than impulsive or hyperactive symptoms. These symptoms aren't as easily evident, which makes it difficult for women and girls to seek treatment. Women and girls come up with strategies to cover up the symptoms of ADHD. This leads to a misdiagnosis, or underdiagnosis. Depression or anxiety-related symptoms can, for instance, be mistaken for the inattention symptoms of ADHD and treated as such instead. It's also possible that girls and women have difficulty getting diagnosed because they blame themselves for the issues caused by their ADHD. They might be too embarrassed to miss appointments or failing to meet deadlines that they don't tell a doctor about the symptoms. If they do go to see a medical professional, it's likely that they'll be told that their behavior is normal and not their fault, which could cause further stress and shame. It is crucial to choose the appropriate medication that is appropriate for your condition and your needs. If stimulant drugs don't work or you can't take them, your physician may suggest antidepressants or non-stimulant drugs. They'll also look into whether your symptoms may have been exacerbated by hormonal changes, such as those that occur during the menstrual cycle, pregnancy or menopausal. These changes can alter the way your body process medication and the effectiveness of medications. It's also essential to get a proper diagnosis as soon as you can. Medical treatments can help control your ADHD symptoms and enhance your ability to function in the workplace and at home. 3. Impulsivity Women with ADHD often have trouble controlling their emotions. The symptoms can include feelings of anxiety, frustration or depression, as well as mood swings. Being unable to manage these emotions can affect relationships and work performance. Women also have trouble maintaining relationships and could have a more erratic love life, with more rapid romantic relationships and a greater likelihood of intimate partner violence. The impulse-control symptoms of adhd in women can be more difficult to notice and identify than the hyperactive/impulsive symptoms seen in boys and men/people AMAB. This is because women and girls are more adept at forming strategies to mask or cover up their ADHD symptoms in order to meet gender-based societal expectations (Quinn & Madhoo, 2014). This can cause women with adhd to be misdiagnosed and receive less effective treatment. For instance females with ADHD struggle to resist temptations or stay away from engaging in emotional behavior and struggle to control their spending habits. This can lead to financial difficulties, and could mean they not pay their bills or make payments on time. Impulsive women are also more likely to shop when they are bored or seek stimulation and excitement. This could lead to issues with their relationship with food. This can result in unhealthy and unbalanced eating habits and can cause other health issues. We know that women are more likely to suffer symptoms of adhd than do men However, research on this topic is sporadic. It could be due to the fact that early research on ADHD focused mostly on boys and men/people AMAB, which made it easier to notice their symptoms and refer them to diagnosis. It is also possible that the criteria used to diagnose ADHD are not as helpful in identifying women suffering from the condition. Being diagnosed with adhd can be a game changer for some women, especially if it comes late in life. It can help them understand the person they are and why they behave in the ways they do. It could make them feel like a lightbulb went off, giving them an explanation for their struggles. 4. Anxiety Women with ADHD are often afflicted by anxiety and stressful situations. Stress can cause problems in relationships at work, school and social. It can manifest in physical ways, like a fast heartbeat, shallow breathing, muscle tension or headaches. It can also disrupt sleep. Lack of sleep can exacerbate anxiety symptoms, making them harder to manage. Procrastination can turn into an endless cycle, where anxiety fuels procrastination and anxiety about not completing tasks correctly. It's essential to be aware of your own feelings and recognise if you have an anxiety disorder. If you notice symptoms that hinder your daily activities, talk to a physician or mental health specialist to seek help. They will evaluate your condition and use recognised criteria to determine if you suffer from an anxiety disorder. This could be based on how long you've been suffering from symptoms and how intense they are. They may suggest various tests and tools to rule other medical conditions which could be causing the symptoms. It is often more difficult for women suffering from ADHD to get diagnosed than men due to the fact that they tend to conceal their symptoms more effectively. They may develop coping strategies to help them function, but these strategies can become ineffective or exhausting in time. For instance, some women with ADHD may be able to manage their impulsiveness or distractibility by preparing meetings in advance or by using a schedule or phone reminders. However, these coping strategies might not address the root cause of their ADHD and could lead to difficulties in their private lives and at school or work. It can be challenging to get a proper ADHD diagnosis because many ratings scales are geared towards male behaviors and symptoms. Women can also be more reluctant to seek treatment because they may not think they have ADHD or that the diagnosis will impact their work or personal relationships. It is also essential to raise your voice and ask for help from supervisors, coworkers and teachers if you have ADHD symptoms that interfere with your studies or work. They'll likely be willing to provide accommodations so that you can succeed in school or at work.